This past month I've started to take note, with more effort, on the success and setbacks I have had with Social Anxiety. I started to make a list of exposures and experiences along with the small victories and setbacks that followed.
Talking about small victories might NOT sound like a great deal, but recognizing and realizing the success you are accumulating during your experience plays a big role in overcoming Social Anxiety. It is also important to recognize your setbacks. Setbacks aren't meant to be looked at as failure. True, it might make you feel drained or like a defeated person. However, It is important to learn from the setbacks. Challenge the setbacks and rationalize what happened during the setback.
My intended attitude is to keep moving forward.
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